{"server":"io.github.GoodTurnStudio/syncmycycle","count":3,"changes":[{"tool":"list_phases","kind":"changed","observed_at":"2026-09-29T03:48:30.288Z","fields":["description","annotations"],"description_before":"What each phase usually feels like, with workout and food ideas. Use for general questions about cycle syncing that need no dates, for example \"what should I eat in my luteal phase?\". Not for conception, fertile days, contraception or pregnancy: general wellbeing only, not for pregnancy planning or contraception","description_after":"What each phase usually feels like, with workout and food ideas. For general questions about cycle syncing that need no dates, for example \"what should I eat in my luteal phase?\". Not for conception, fertile days, contraception or pregnancy: general wellbeing only, not for pregnancy planning or contraception.","description_similarity":0.974,"before_hash":"0a7aada8926a9c23c95f2f548224db22","after_hash":"f10fdfaa893a77bc730eafc172ea272b"},{"tool":"get_week_ahead","kind":"changed","observed_at":"2026-09-29T03:48:30.288Z","fields":["description","inputSchema","annotations"],"description_before":"The days ahead by phase. Use when the user wants to plan training or meals for the week, for example \"plan my training this week around my cycle\". Returns each day's likely phase, workout focus, intensity and food focus. Not for getting pregnant, fertile days, ovulation timing, contraception or pregnancy: this is general wellbeing only, not for pregnancy planning or contraception, and it is not a fertility calendar. When `period_may_be_late` is true, `days` is empty and the say line suggests checking with a doctor","description_after":"The days ahead by phase. For when the user wants to plan training or meals for the week, for example \"plan my training this week around my cycle\". Returns each day's likely phase, workout focus, intensity and food focus. Not for getting pregnant, fertile days, ovulation timing, contraception or pregnancy: this is general wellbeing only, not for pregnancy planning or contraception, and it is not a fertility calendar. When `period_may_be_late` is true, `days` is empty and the say line suggests checking with a doctor.","description_similarity":0.983,"before_hash":"2b80ae6e622b48f519cc353844434678","after_hash":"70f6611a5a551188a661df53c28d399e"},{"tool":"get_todays_phase","kind":"changed","observed_at":"2026-09-29T03:48:30.288Z","fields":["description","inputSchema","annotations"],"description_before":"Today's cycle phase, with workout and food ideas. Use when the user asks what phase they are in, what workout or food suits them today, or why their energy is up or down, for example \"what phase am I in, my last period started September 12th\" or \"what should I train today?\". Needs the first day of their last period. Not for getting pregnant, fertile days, ovulation timing, contraception or pregnancy: this is general wellbeing only, not for pregnancy planning or contraception, so suggest a doctor or pharmacist. When `period_may_be_late` is true the say line says the period may be late and suggests checking with a doctor","description_after":"Today's cycle phase, with workout and food ideas. For when the user asks what phase they are in, what workout or food suits them today, or why their energy is up or down, for example \"what phase am I in, my last period started September 12th\" or \"what should I train today?\". Needs the first day of their last period. Not for getting pregnant, fertile days, ovulation timing, contraception or pregnancy: this is general wellbeing only, not for pregnancy planning or contraception, and a doctor or pharmacist is the right person for those. When `period_may_be_late` is true the say line says the period may be late and suggests checking with a doctor.","description_similarity":0.919,"before_hash":"f25b03d559d95584f798c298f7b7535b","after_hash":"95491265e69610ddc6aba38214789387"}],"next_before":null,"next_actions":[]}